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Jasmine Tookes Diet, Work Out Plan, Health & Fitness

Jasmine Tookes Diet, Work Out Plan, Health & FitnessJasmine Tookes Diet, Work Out Plan, Health & Fitness- born on February 1, 1991 in Huntington Beach, California, United States. An American model and Victoria’s Secret Angel, she was a gymnast for about ten years. She was also a volleyball and softball player back then.

One who has African American, Central American, and British ancestry, she was highlighted in a commercial for ugg boots and Gap in the year 2010. All throughout her career, she was able to walk in fashion shows for fashion houses such as Burberry, Salvatore Ferragamo, Carolina Herrera, Moschino, Ralph Lauren, DKNY, Shiatzy Chen, Herve Leger, Ermanno Scervino, Giorgio Armani, Philipp Plein, Missoni, Jason Wu, Alberta Ferretti, Emilio Pucci, and many others.

Jasmine Tookes’s Work Out Plan

Jasmine maintains a healthy and active lifestyle. According to her in an interview, she always starts the day right. She said, “I love to sleep in, but I feel good when I get up early and get the day started. I try to get up early, work out in the morning, and get it over and done with. If I wait for the evening, it’s not going to happen.”

Let’s hear about her workout routine. “I like to mix it up,” the model said. “I work out about four times a week. I love doing barre classes once a week. I do Physique 57. Their class is less cardio-based — it’s slower. I love doing Pilates on a reformer for tightening and lightening. Twice a week, I’ll do weight training to build thighs and bulk up a little more. I’ll go to Dogpound. They really listen to you and what you want to accomplish. And for me, I want to build my legs and my butt. That’s always a goal. I love a bigger butt.”

Jasmine Tookes’s Diet

Jasmine is always disciplined not only when it comes to workout but also when it comes to diet. What does she usually eat, by the way? Here’s what the model shared: “So, I wake up and have a protein shake. I’ll put in banana, chocolate whey powder, peanut butter, strawberries, and almond milk. I like the Isopure chocolate whey powder; it’s one of the cleanest ones. Then I’ll have breakfast, which is usually two hard-boiled eggs with spinach.”

If you think she stays away with carbs, you’re wrong because according to her, “I love to eat tons of food with lots of carbs. I balance it with working out. But generally, I try to be very clean and eat healthy, and always have a lot of protein. I do have a lot of cheat days. I feel like you should be able to eat what you want.”

For Jasmine, wellness is really important. She said, “It’s about being the best version of yourself and not comparing yourself to others. Everyone’s body is different. Growing up, I did gymnastics for 16 years. For a while when I was modeling, I completely stopped working out. I thought, ‘I’m fine, I don’t have to work out, I have a fast metabolism’. But feeling really strong has changed my mind-set so much. You feel really good.”

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