News Ticker

Anne Vyalitsyna Diet, Work Out Plan, Health & Fitness

Anne Vyalitsyna Diet, Work Out Plan, Health & FitnessAnne Vyalitsyna Diet, Work Out Plan, Health & Fitness – born on March 19, 1986 in Nizhny Novgorod, Russia. The daughter of Alla Vyalitsyna and Sergei Vyalitsyn, she is a Russian-American model. She is the mother of Alaska Cahan. She was 15 years of age when she started to delve into the world of modelling, particularly after she was discovered by IMG Models scouts in Saint Petersburg while looking for new faces for MTV’s Fashionably Loud Europe.

All throughout her career, she was seen being highlighted on the covers of magazines such as Vogue, ELLE, and Glamour. She was also able to work with designers such as Shiatzy Chen, Chanel, Prada, Louis Vuitton, Dolce and Gabbana, Roberto Cavalli, Miu Miu, Chloé, and Givenchy.

Anne Vyalitsyna’s Work Out Plan

When it comes to Anne’s workout, she stays fit by training with her personal fitness trainer. According to her in an interview, “My trainer, Justin Gelband, and I have been working on my butt for six years. Like every woman, my dream is to have a Brazilian ass. Maybe it’s because I used to do track and field or it’s just how my body is built, but with every exercise I do, it goes to my legs. My butt stays small. My butt doesn’t want to do the work, so I need to add a little bit of weight to force my muscles to get bigger.”

She added, “I’ll use one to two pound weights on my legs, get on all fours and extend one leg straight. I go up and down 15 times, then 15 to the side. Then the same thing with a bent knee, then little half-circles with each leg. And running on the beach is the best workout I’ve ever had in my life. It’s not a stable surface, so your stomach, your legs, your butt, your arms, everything becomes superhard. If you can manage to do 30 minutes on soft sand, it really sucks in your body. It doesn’t really matter if you go fast or slow, but obviously, the faster the better.”

In addition, she also keeps her body fit by doing one of the things that really makes her happy–skiing. She said in a separate interview, “If I’m skiing, I love Deer Valley. I think it’s really stunning there. Usually all my vacations are very active. I like to combine a little bit of sightseeing and either hiking, paddleboarding, wakeboarding, surfing or climbing. On one of my favorite holidays, I went out west and I hiked and climbed and wakeboarded every single day. To me that’s the greatest holiday ever. I like to stay very active.”

Anne Vyalitsyna’s Diet

Now on to her diet. “For me, it’s all about eating very healthy and very clean,” Anne said. “If I’m preparing for the shows or a shoot, I cut out all alcohol, bread, pasta, potatoes, and rice. I eat eggs, fruit, fish, and vegetables. I mean, obviously you can’t live like this your whole life. But specifically for a bathing suit shoot, I’ll cut carbs like three days before.”

Leave a comment

Your email address will not be published.