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Adrianne Palicki Diet, Work Out Plan, Health & Fitness

Adrianne Palicki Diet, Work Out Plan, Health & FitnessAdrianne Palicki Diet, Work Out Plan, Health & Fitness- born on May 6, 1983 in Toledo, Ohio, United States. The daughter of Nancy Palicki and Jeff Palicki, she is a renowned American actress. She starred on films such as Women in Trouble, G.I. Joe: Retaliation, Coffee Town, and many others. She was also seen on TV shows such as Supernatural, Friday Night Lights, Agents of S.H.I.E.L.D., and a lot more.

Adrianne Palicki’s Work Out Plan

To come up with a great shape, Adrianne works out together with her personal fitness trainer Aaron Williamson. She especially worked out with him prior to filming the movie G.I. Joe. According to Aaron Williamson in an interview with Shape, “We started training together about a month prior to filming. The goals were to keep her core strong and to make sure she was as functional on her feet as possible because of the amount of action she’s required to perform while carrying weapons. Keeping an actor healthy during an action-packed film like this is crucial. Adrianne was a trooper and fought through some pain!”

Aaron said that Adrianne’s character Lady Jaye really required a lot of hard work. “Lady Jaye requires a sleek, lean look,” he said. “Given the fact that her character is based on an Army soldier who is Ranger qualified, she’s to portray a physically fit woman who can handle anything put in her path. She’s a weapon’s expert too, so she’s got to be strong to transition from weapon to weapon while on the move or while in a firefight. Overall there was a lot of physical stuff she had to do daily like running, weapons training, driving, etc…so I’d say her role was definitely intense!”

What was the type of training that she and Aaron did, by the way? “The type of training Adrianne did to prepare for this role was a lot of cardio strength training,” Aaron said. “We kept the intensity high, the rest periods short, and focused on working from the core out (meaning we focused on keeping the core tight throughout the entire exercise).”

He added, “We’d typically train four to five days per week from 45 minutes up to 75 minutes. It was common for Adrianne to also finish with 30 minutes of cardio post workout, depending on what we trained that day. Or on our off days, she’d hit the pavement for her own cardio session, running until her shoes fell apart!”

Adrianne Palicki’s Diet

Aaron said that Adrianne also followed a wholesome diet. “I made some recommendations to make Adrianne’s diet a little more efficient based on the intense training we were doing, but she pretty much knew exactly what works for her so that part was easy,” the trainer shared. “Adrianne is really big into greens, which are amazing for your body on so many levels… even down to the cellular level. She kept her nutrition pretty strict but allowed herself to splurge when she wanted. Adrianne has a good understanding of macronutrients (protein, fats and carbs) and her daily needs of each.”

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